Tip:
Instead of setting a goal,
such as weight loss or strength or visible results,
where immediate changes are hard to come across,
SET A GOAL of a certain number of workouts a week.
Plan to work out maybe 2 times next week,
instead of planning to lose 5 pounds by next week.
This is a solution to my problem. Thank you Yahoo!Health.
2 comments:
i always make unrealistic goals.
hi charlie i commented on your blog and i hope you don't think i'm creepy.
this is very helpful.
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